3 Lessons Learned: Wellness

Cabbage and Its All-Around Role in Keto Universe

Cabbage is a vegetable that comes in one of three colors – white, purple or green – and is a type of plant that usually grows in wild fields. The plant is a cruciferous vegetable related to Brussels sprouts, broccoli and cauliflower, all cold crops. Cabbage-based dishes are quite common around the world, especially in China, Italy and Ireland.

Keto-Friendly Cabbage

So why cabbage if youre on a keto diet? 3 grams. That makes it perfect for those who are avoiding carbs to enter into a state of ketosis.

Ways to Prepare

It may taste bitter if you eat it raw, but it goes well with so many different salads. When you roast it, it looks kind of sparkly, and tastes and feel like butter on your tongue. If you add it broths or soups though, its flavor can get watered down by other ingredients in your dish. If youre looking to bring out the veggies natural flavor profile, you can do just that by picking ingredients that are more complementary than contrasting.

Fact is, there are so many ways to prepare cabbage, from roasting to braising to even pickling and fermenting.

Southern Fried Cabbage

Of course, Southern fried cabbage is one of the most flavorful and comforting ways to prepare the vegetable, and it always comes out flavorful and comforting. This dish sure requires onions if you must make it savory, especially if its caramelized. And of course, just the right amount of everyones favorite low-carb keto superstar, bacon, which perfectly rounds off the flavors.

Healthy Cabbage

The veggies low carb count isnt the only reason you should include cabbage in your ketogenic diet. The veggie is very high in nutrients as well. It has vitamin C and vitamin K in amounts 20{5649572a49866cb1fca0a1f082685863f3a2135dacebde4e6ce1a068f5189eaa} more than the recommended daily allowance. It has zero fat and cholesterol, and lots of vitamin B6 and folate. Its essentially a blank canvas of nutrients where you can paint your keto magic.

But it doesnt really stop there. It has two particular phytochemicals called glucosinolates and sulforaphane, which are both vital to the production of detox enzymes that are used in the metabolic process.

Some studies have even shown that cabbage can help prevent colon cancer. The vegetable, especially the purple type, has anti-carcinogenic properties, thanks to its stores of the antioxidant, anthocyanin. Vitamin C is an immune booster, and the veggies fiber helps digestion. Cabbage is even loaded in sulfur, which helps your body fight infections.

All in all, cabbage is a well-rounded vegetable that you can have as part of your keto diet. Its not just low carb but it provides so many nutrients too.

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