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Natural Teeth Whitening Remedies that Work It is hard to make your smile look good if you have yellow teeth. You have seen the ads for over-the-counter teeth whiteners but they do not mention the unappealing side effects. Some of these products contain harsh bleaches that can lead to gum irritation, bluish enamel, and uneven whiteness. Fortunately, there are a number of natural teeth whitening solutions that you can do in the comfort of your own home. They are super easy to do and are proven safe and effective. Still the best way to whiter teeth is a healthy diet of nutritious food, restraint from coffee, tea and sweets, and a daily habit of brushing and rinsing gums and teeth. If you are a smoker, quit the vice right away. If you want your teeth to be whiter without using chemicals, you have other safe and natural options. Below are some natural approaches to help prevent yellow teeth. 1. Try hydrogen peroxide.
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As a natural bleaching agent and cleanser, hydrogen peroxide is present in many commercial whitening toothpastes and mouthwashes. Although a lot of whitening methods can get rid of surface stains, hydrogen peroxide takes it one level higher with its ability to lighten the color of your natural teeth so they will shine longer. This colorless liquid is potentially bad for your mouth in high concentrations but those brown bottles in the drugstore with their two to three percent low concentrations are safe. To whiten your teeth, mix a solution of equal parts hydrogen peroxide and water then use it for rinsing without swallowing. You can make it part of your daily dental hygiene unless you experience some sensitivity. In that case, just use it a couple of times every week.
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2. Apply baking soda. As one of the most powerful natural stain removers around, baking soda can be found in a lot of toothpastes. There are many websites that can teach you how to make your own homemade toothpaste using baking soda though it is not recommended that you use it each time you brush. The white, chalky powder has abrasive qualities that can abrade tooth enamel and irritate the gums. Its recommended use is only a couple of times a week to give you that extra polish. 3. Rinse with coconut oil. The antibacterial elements of coconut oil can lessen the plaque that causes gingivitis and teeth discoloration. Pour one tablespoon of coconut oil for mouthwash use in the technique called oil pulling. It is as simple as swishing the coconut oil throughout your mouth for not less than five minutes every day. 4. Swish with apple cider vinegar. Much like coconut oil, apple cider vinegar and its antibacterial properties are used as a mouth rinse to prevent plaque build-up on your teeth. Mix one part apple cider vinegar with two parts water, and gargle the solution each morning.