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Kenko Ashitaba Tea-The Health Benefits Grown in Southern Japan in the Pristine Islands, Kenko Ashitaba is well known for its health benefits. The Ashitaba plant has been widely used in many countries because of its many health benefits as it consists 13 minerals, numerous vitamins, fibers, coumarins, saponins, and proteins. Research done in Indonesia, Japan, and China on the health benefits of the Ashitaba leaves has shown that the health benefits of this plant are numerous. Ashitaba plant Benefits Helps in Strengthening the Immune System The leaves of Ashitaba plant contain vitamin C which is important to the immune system. Vitamin C is useful for strengthening the immunity and hence minimizes the occurrence of any diseases.
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Blood sugar levels are controlled by the Saponin component in the Ashitaba leaves. Saponin replaces the body sugar with a good one. Once the blood sugar level has been controlled; diabetes can be avoided as the result. Regulates Blood Pressure The benefits of blood pressure control by Ashitaba is linked to numerous mechanisms. Ashitaba has Chalcones which have the diuretic function of lowering the high blood pressure. It additionally, has the mineral Potassium which assists in controlling the contraction of the heart muscle and the blood pressure. Helps in Preventing Cancer The leaves of Ashitaba leaves contain antioxidants rich in xanthoangelol. These antioxidants help in fighting the free radicals that are responsible for cancer. It can aid in the prevention of stomach cancer, skin cancer, and duodenal cancer. Acts as Anti-inflammatory Agent The anti-inflammatory property of the Ashitaba is associated with the chalcones found in the leaves. It brings about the health benefits of preventing arthritis, rheumatoid, and other inflammatory diseases. Prevents Alzheimer’s Disease, Dementia, and Parkinson Ashitaba leaves contain a substance that is responsible for increasing the production of nerve growth factor. Through some form of mechanism, the protein found in the Ashitaba leaves can prevent the Alzheimer’s disease, Parkinson, and dementia by reducing nerves degeneration. The nerve growth factor ensure the healthy connection between the brain and nerves. Aids in Constipation prevention The Ashitaba leaves contain the chalcones that assist in preventing constipation. The chalcones act as the laxative agent that stimulates smooth digestion. Helps in Increasing the Good Cholesterol and reduce LDL The fiber content in the Ashitaba Leaves is responsible for increasing the HDL and reducing the LDL. Help in Premenstrual Syndrom Ashitaba has chalcones which can lower dysmenorrhea or menstruation related pain. To bring comfort during premenstrual syndrome, the Ashitaba leaves can be consumed. The above are some of the health advantages of the Ashitaba plant. To get the full benefit of Ashitaba, you only need to consume one-half teaspoon daily. Heat water up to 140 degrees and then add the Ashitaba and stir to dissolve. It can also be added to juices, and other smoothies.