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Why You Should Have the Ketogenic Diet You can get the ketogenic diet plan so that you will be able to burn fat with the body’s natural metabolism. You have to know that nutrition has such very strong effect on the production of the body for such important hormones which would regulate the metabolism and allow the body to burn fat for energy and retain the muscle mass with a little need for excessive exercise. The diet is really something that would cause the body to enter such state known as ketosis. Such is a natural and healthy metabolic state in which the body would burn its own stored fat for producing ketone instead of using glucose which is the sugar from the carbohydrates found in the Standard American Diet. The ketogenic foods are quite powerful. A very amazing this with this is that these foods are very delicious and they are natural whole foods that are certainly healthy for you. The ketogenic diet may burn your stored fat. Through cutting out the high carbohydrate levels in the diet that produce glucose, the ketogenic diet plan would allow the body to burn stored fat b converting such fat into fatty acids and ketone bodies in your liver. Such ketone bodies would replace the role of glucose which was being filled by carbohydrates in the diet. Such would cause fast reduction in the amount of such stored fat in the body.
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Know that this can also retain the muscle mass. By having the right fats in the diet, then such means that the ketogenic diet plan would provide the body with energy that it needs for converting the existing fat stores into useful sugars and ketones which are essential sources of energy for the heart, muscles and the brain. This has the benefit of preserving the muscle mass since healthy fat in the diet would give the energy it requires without tapping into the muscle protein for making more sugar. This means that you can burn fat while still maintaining the muscle mass.
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You should also know that this will help you eliminate the excess fat. When your body would create a lot of ketone bodies through converting existing fat, then this will help eliminate the ketones as waste product and this means that you will pee out such unwanted fat. Also, you should know that such can help to reduce the appetite. By regulating the powerful metabolic hormones in the body, the ketogenic diet plan may reduce your appetite. You will surely feel less hungry with such diet when you lower the body’s insulin resistance and increase the ketones.