Yoga and Its Health Benefits Almost 5000 years ago, the art or science of Yoga has originated. The union of our consciousness with the divine consciousness is the original meaning of the word Yoga. Although many regard yoga as a mere physical exercise, many look upon it as the science of unfolding the potential of the human mind and soul. Health is said to be not merely an absence of disease, but a dynamic expression of life, in terms of how joyful, loving, and enthusiastic you are. Physical, mental, and social well-being is what is embodied in a healthy existence. And with the practice of Yoga, it helps you achieve complete fitness. The hormone Cortisol is produced by a stressed body. If you have excess cortisol in your body, it can suppress thyroid functions, increase blood pressure, and decrease muscle tissues. With Yoga, you can reduce this hormone greatly. Activating the parasympathetic nervous system is possible with Yoga as proven medically. If you find yourself getting stress with your work load then you should take it out as soon as possible.
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Our mind always plays tricks on us. These could include wondering about the future or dwelling about the events of the past. When we use our mind, we should make sure that we dwell on the most important time which is now, and not on time which has not yet happened or else time that has already gone by. Yoga helps you mind stay in the present and help you clear negative thoughts. With yoga, you remember that the most important time is now, and this is the best place for your mind to be.
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Emotions is a sensitive matter, and a tense mind can’t deal with it. Yoga gives you a happy and peaceful mind. Sensitive issues involving emotions should be dealt with a happy and peaceful mind and not a stressed mind. People usually get tired in the middle of the day whether at home or in work. If you do yoga for a few minutes, it can fill you up with energy and help you live out the day at your best efficiency. You can achieve a great posture after many sessions which is far different from what you had at its beginning. If you had back pains at the start of doing yoga, you will not feel this anymore, several sessions later. This is the results of yoga. You body will have a better shape, it will be more flexible and muscle strength is built up. Bringing you to a place of stillness and peace is what yoga does. You can have a lot of time to think in this environment. In this environment, creative and active persons excel at their work.