Health and Fitness: Improving Your Muscle Fitness Through Weight Training It is always a good idea staying healthy and fit, but often times our plans just end up as plans. You see the great results of your friends’ hard work, with their muscles toned and improved overall physique. Weight training uses weights for resistance to strengthen and tone the muscles, which is the same mechanism to the way aerobic conditioning strengthens the heart. Weight training can be performed using free weights, such as using dumbbells, barbells and weight machines. Weight training doesn’t mean spending all your exercise time with weights alone, short training sessions couple times a week are more practical than extended daily workouts. A twenty to thirty-minute weight training sessions a week can already provide you a significant improvement in your muscular strength. Weight training offers a lot of health benefits that weight training offers when it’s correctly performed, because it can also lead to injuries such as strains, sprains, and fractures, if not performed correctly. There are basic principles of weight training such as learning the proper technique, doing a single set of repetitions, starting slowly, and taking time to rest. You may ask the help of a professional trainer or fitness specialist to help you learn proper weight training. Warm up is very important because cold muscles are more prone to injury compared to warm muscles, so try brisk walking or any aerobic activity for five to ten minutes before lifting weights. Performing three sets of the same exercise to build your muscle is just as effective as having a single set of twelve repetitions with the proper weight. To effectively tire your muscles after about twelve to fifteen repetitions, proper weight must be used. It is okay if you find yourself just being able to lift a few pounds if you’re a beginner. You’ll be surprised about your quick progress, once your muscles, ligaments, and tendons get used to weight training exercises. Gradually increase the weight once you can easily do twelve repetitions with a particular weight. Ensure that you rest one full day between exercises with each specific muscle group, for your muscles to take time to rest and recover. You may choose to work the major muscle groups in a single session, two to three times a week, or perform daily sessions for a specific muscle groups. Weight training can reverse the trend of muscle loss when people age because if we don’t do anything to replace them, it will be replaced with fat.Learning The Secrets About Exercises