Why Is Exercise Important? If your goal is to live a healthy life, then you should have to exert some efforts to achieve these goals. And if you want to keep your body fit, your need to exercise. Some people want to know why exercise is important. Here are some of the reason why you need to exercise regularly. Osteoporosis is the condition of having weak bones, and exercise has proven to be good remedy to strengthen weak bones. With exercise the bone get stronger, and bones of those who exercise regularly are strong then those who have no exercise at all. Researches have shown that exercise makes us sleep better. Insomnia is the conditions when adults have a sleeping disorder. Those who suffer from insomnia are usually the people who do not exercise. That is why doctors advice people suffering insomnia to have regular exercise in order to improve the quality of their sleep.
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Another reason why you should exercise is because it can help reduce high blood pressure. You can do regular swimming, walking, jogging, playing tennis, workouts, etc. The heart then will have less effort to supply blood with these exercises. With an inactive heart the blood would have problems in supplying blood which will affect the arteries can cause high blood pressure. If you want to improve your blood pressure then you need to exercise regularly.
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The risk of having cancer is reduced for a person who is physically fit. If you are overweight and you don’t exercise, you might find yourself sick of cancer one of these days. This is because exercise increases the rate of urinating and water intake, thereby flushing out agents that can cause cancer in the body system. Glucose or blood sugar acts as fuel for the body in carrying out different activities like jogging, walking, swimming, etc. With constant activity, blood sugar is lowered in the body. This is because the blood sugar is used up during exercise activities. it is strongly recommended that exercise be regularly done by people with type 2 diabetes. The prevention of airborne diseases is possible through exercise. When you sweat and urinate during and after exercise, then bacteria is flushed out of your body. White blood cells which help track down diseases or illnesses are transitioned through exercise. During exercise, the blood circulation flow in the body is increased, which is good for the brain. The promotion of brain cell growth boosts memory and learning. There are some studies that show that exercise can actually prevent Alzheimer’s, strokes, and Parkinson’s disease. Neurotransmitters like endorphin, serotonin, and GABA are spurred up by exercise. The mood of the individual is controlled by these neurotransmitters. Studies and researches have focused on patients of depression. Without depending on drugs but only on exercise, it was shown that the conditions of these individuals improved. Exercise does not have side effects like drugs used to curb depression. With exercise depression is curbed with positive feelings.