Study: My Understanding of Health

Health Benefits of Melatonin

When you are a person who have issues of sleeping, you probably have heard about melatonin supplements. There hormones that are produced in your pineal gland and melatonin is effective when you wish to get enough natural sleep. The benefits that can be obtained from it is not just limited to midnight hours. There are so many health benefits that can still be acquired from it. This is a potent antioxidant and is also an anti-inflammatory hormone which will help to improve brain health, fertility, eye health and many others more. Below are some other benefits that melatonin could give on increasing the melatonin levels naturally.

Effective Antioxidant

Melatonin is very helpful on increasing the production of antioxidant enzymes that are in our body and it gives the protection against oxidative stress and it also supports mitochondria function. The potent action inhibits the cellular atrophy and this also protects us against toxins which could potentially disturbed our mitochondrial function which later on leads to plethora of neurodegenerative disease.

Boosting your Immunity

Melatonin in fact supports our immune function. This will give our body the strength in fighting against infections, disease and also symptoms of premature aging. It also has the ability to act as a kind of stimulate against immunosuppressive diseases because of the potent anti-inflammatory properties that it comes with.

Benefits Heart Health

Melatonin also offers cardio-protective benefits. Its potent anti-inflammatory and antioxidant ability helps in preventing heart attacks and from strokes. Free radical scavenger activities also makes this a natural alternative for treating as well as preventing cardiovascular diseases.

Lower your Blood Pressure

Melatonin likewise have an antihypertensive effect that will keep your blood pressure under control. Melatonin will also act in different levels of hypertension that includes protection for your organs and it comes with minimal side effects which will help provide support for therapies for people having hypertension.

Treatment for Migraine

If you ever have problems with migraine, melatonin supplements will be able to help reduce the frequency as well as the intensity of such painful attacks. With a 3mg of melatonin, it already effective for prevention. It could actually be used for treating cluster headaches.

Management for Chronic Pains

Aside from the potent antioxidant and anti-inflammatory action, melatonin also have an analgesic properties. This is very useful when it comes to managing chronic painful conditions like irritable bowel syndromes, headaches, chronic back pains as well as rheumatoid arthritis. Those who suffers from fibromyalgia, which is a condition that leads to chronic widespread pain in one’s muscles and connective tissues that doesn’t have any apparent cause will also benefit from melatonin supplements.

Melatonin is safe generally, but you should consider taking it with proper care and proper medical guidance when you have high blood pressure, diabetes or if you are taking in medicines that are meant for blood thinning.

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