Aquarium Therapy and Its Health Benefits Having a pet means getting unquestionable love and companionship. This also gives us the strength to handle the stresses of day-to-day life. We have heard about so many stories of dogs, cats and other animals who have been honest and loving to their human owners, but there seems to be one more specie we usually forget – fish. Even so, the reality is that their relaxing effects cannot be dismissed. These silent comforters are our very own pet fishes. It may sound funny but there are several benefits to simply watching fish in the aquarium. It has been shown in different researches that watching fishes in aquarium tanks, also called aquarium therapy, has a relaxing effect on a restless mind. Such benefits even surpass the emotional level. Scientists have proven that they can also help certain psychiatric conditions. To be more specific, the following are the major health benefits offered by aquarium therapy: Stress Reduction Many studies have shown that aquarium fish-watching has therapeutic effects on people’s emotional and physiological states. It helps in reducing and calming down the anxiety level as well as in relaxing the mind. You may have seen aquariums in many hospitals’ waiting area – now you know exactly why.
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As aquarium therapy calms a person’s mind, it can also get his blood pressure back to normal. It causes a decrease in the pulse rate and relaxes muscle tension. That means these little cuties won’t only improve your mood. They will also make your heart healthier and thus extend your longevity. Improvement in Alzheimer’s Patients’ Behavior A study on Alzheimer’s patients showed that those who spent a few minutes each day watching fishes swimming around in aquarium tanks, had a friendlier attitude compared to those who didn’t (note that aggression and troublesome behavior are common among these patients). In the same study, it was also shown that even patients’ eating habits improved. Help for Autistic and ADHD Children Autistic children are known for their aggression and being prone to having emotional outbursts. When they are given the opportunity to watch fishes in different colors and moving in different directions, their mood tends to stabilize. Similarly, kids with Attention Deficit Hyperactivity Disorder have also been observed to benefit from watching fishes in an aquarium. But instead of reducing aggression as in the case of autistic children, aquarium therapy improves focus in those with ADHD. Whether anybody in your household has any kind of mental or physical condition that is helped by aquarium therapy, it would be nice to put even a small tank on one corner of your home, purely for your relaxation. Indeed, how beautiful it would be to have energetic and colorful fishes as part of the family.